anyone pushing pizza is all right by me
Would be interesting to see how a strong player performs on keto diet.
@Lumbis said in #42:
> Would be interesting to see how a strong player performs on keto diet.
Hey, I tried the keto diet for a very long time and I love it.
Now, the brain performs better in short term with sugar ; not even mentionning the short term effects on the muscles.
So that's why I am recommending to charge yourself with carbs before the tournament and stay on pure protein and low eating during the tournament.
:D
i have never thought about food lol. you solved a problem that no one has XD
ive found that if my calculations are falling apart and my brain is burning out, carrots are a nice refresher halfway through a 4 hour lichess tournament