I would use a physical diary. Especially if you are writing in a diary to relieve stress and anxiety before bed, the light from an electronic affects your sleep and makes you tired in a weird way... like you want to sleep but you can't. It's also just better to protect your eyes from electronics in general. Hope this helped!
I would use a physical diary. Especially if you are writing in a diary to relieve stress and anxiety before bed, the light from an electronic affects your sleep and makes you tired in a weird way... like you want to sleep but you can't. It's also just better to protect your eyes from electronics in general. Hope this helped!