How to get buff

@EcstaticFork said in #1:

So as of lately, I've been working out. (I'm 12)

Can't seem to get ripped like the other dudes in 7th grade, any tips?
I’ve been training only my biceps. But go to the gym, and eat sufficient calories.

Maybe start by running in the halls? (that's what I did)
Just kidding

@MIHIR_KATTI said in #12:

I’ve been training only my biceps. But go to the gym, and eat sufficient calories.
No seriously, it actually works

@EcstaticFork
3 things : first lichess tos clearly states you have to be above 13 to post in forums
Second you should avoid taking medical advice from strangers online and instead ask your Healthcare provider or a professional in body building
And finnaly why would you want to get buff, if you want to do physical activities running is mostly better
And if you decide to body build no matter what do not get packed proteins (because it is pure amenic acids that gets directly absorbed ) instead eat natural protein and don't exhaust yourself
Hope this helps

Thank you all!

This was only partially serious in the first place, but I have been starting to do much of this.

I really appreciate your guys's contribution to help me get healthier and more fit. (:

Lastly, I wish you all good luck (Though I don't believe in luck) and fair winds (That's what people in Pirates of The Caribbean say) on your chess journeys, and gym time.

Cheers,

Fork ;)