I am rated 1700ish in atomic how do i get better

Recently i have better and badder days. I sometimes fail to spot the usual to win. How do i get better.

I'd love an answer to this question from a professional

challenge GMs, IMs, and other masters.

@DetectiveDumbo said in #3:
> challenge GMs, IMs, and other masters.
Yeah how am i supposed to do that? They dotn accept challenges a lot.