HII

I WANT TO ASK U ALL....THAT HOW DO U KEEP YOURSELF CALM DURING THE GAME?

Beer. Like most of us Germans, the others prefer wine.

Deep breathing. Whenever you start to feel anxious or stressed during a game, take a few seconds to focus on your breathing. Experts claim diaphragm breathing is the most relaxing way to breath. In addition you can also integrate deep breathing exercises, meditation and relaxation techniques.

http://www.healthfitnessrevolution.com/top-10-health-tips-to-improve-your-chess-game/

I do not keep calm !