My suggestion for white is to adopt vienna system. People rated at these interval often don't like to develop and castle quickly in this situation and you can crush them easily simply add pressure and eventually sac sac mate
For black, try French. Personally I hate French because of its innate trench warfare that is so difficult to exploit as white. Unless your opponent is really really sensitive to piece activity and attack like tal, It's safe. At least you have a draw :)
For black, try French. Personally I hate French because of its innate trench warfare that is so difficult to exploit as white. Unless your opponent is really really sensitive to piece activity and attack like tal, It's safe. At least you have a draw :)