This is one of the many protein shake recipes that I will show you.
These forums are inspired by @Mr-Mudd since he made lots of recipes on food, so I decided to make some myself.
Anyways, let's begin.
Put all these ingredients in a juicer or blender.
You put 1 large banana, 1 medium-sized mango, 1 cup of strawberries, a few dashes of cinnamon powder, 2/3 of a cup of ice, and finally, put 35g of whey protein powder isolate (if you are vegan, then put 17g of pea protein powder, and 17g of rice protein powder) of any flavor other than chocolate (I prefer no flavor).
I hope you enjoy this recipe!
These forums are inspired by @Mr-Mudd since he made lots of recipes on food, so I decided to make some myself.
Anyways, let's begin.
Put all these ingredients in a juicer or blender.
You put 1 large banana, 1 medium-sized mango, 1 cup of strawberries, a few dashes of cinnamon powder, 2/3 of a cup of ice, and finally, put 35g of whey protein powder isolate (if you are vegan, then put 17g of pea protein powder, and 17g of rice protein powder) of any flavor other than chocolate (I prefer no flavor).
I hope you enjoy this recipe!