I know two solutions:
First solution is to learn from the masters:
Watch videos "GM Eric Hansen Losing His Mind (Chess RAGE)" and "Gata Kamsky's Banter Blitz Cup meltdown"
Second solution is to play under longer time controls, to think, and to try to make decent moves. Please advise what you prefer.
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Find something other than chess that you enjoy for a few days and do that instead. For example, you might play Minecraft in creative mode and build a nice looking house with some detailing so that it is not just a cube.
You might watch some comedies or science fiction movies or maybe you enjoy listening to audiobooks. You need to find something that will take your mind off chess and recharge your batteries so to speak.
Taking some time off from playing is a good idea, but during your break try analyzing some of your games. The following written by Artur Yusupov might be a good outline to follow...
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Why do I wish to highlight this topic in particular? Well, it is quite possible that my own development as a chess-player has been successful precisely because I have devoted a great deal of time to the analysis of my games. I consider that analysis of one's own games is the main method by which a chess-player can improve, and I am convinced that it is impossible for a player to improve without having a critical understanding of his own games. Of course, this does not mean that one need not concern oneself with other aspects of chess training. It is necessary to study the opening, the endgame and the middlegame; it is extremely useful to study the games of strong players, etc. But by taking our own games as examples we can generally learn rather more.
Our own games are nearer to us than any others. We played them, and we solved the problems which were put in our way. In analysis it is possible to examine and to define more precisely the assessments by which we were guided during the course of the game, and we can establish where we went wrong and where we played inaccurately. Sometimes our opponent punishes us for the mistakes we make, but often they remain unnoticed and may only be brought to light by analysis. So, what do I consider are the important points to pay attention to when you analyze your own games?
Above all, you need to find the turning- points - to establish where mistakes were made, where the assessment of the position changed, or where an opportunity to change the situation on the board abruptly was not exploited. The ability to find the critical moments of a game during analysis is itself exceptionally important, since this will also help you to track down such moments during actual play. This is perhaps the most difficult aspect of chess - recognizing the critical turning-point in a game, the point when it is necessary to think really hard and to solve a problem; when the outcome of the whole game depends on a single move.
The second point to which you should pay attention when analyzing your games is the search for the reasons for your mistakes. By revealing your mistakes you will gradually come to realize what they might be associated with, and you will see the deficiencies in your game. Of course, it is easier if you have a trainer who can help you. But you will feel the benefit only when you yourself begin to sense the reasons for your mistakes acutely and no longer wish to put up with them. An objective awareness of one's own weaknesses is a necessary first step in the serious business of correcting them.
The third aspect that I wish to mention is that it is very important to look for new possibilities, moves which in the course of the game you paid no attention to because you were fascinated by other ideas. After analysis you begin to get a better feeling for the type of position being studied, you master the strategic and tactical methods which are typical of such positions. And the conclusions that you arrive at independently imprint themselves on your memory much more permanently than those obtained from other sources.
A final point. When analyzing a game you have played, you need to give considerable thought to the opening phase, to try to improve on your play, especially if you were not entirely satisfied with the outcome of the opening. By adopting a critical approach to the problems that you faced in the opening it is possible to improve your knowledge, to outline new plans and to think up important novelties.
Winning i suppose.
Remember, you get your rating back sooner or later.
take some rest it is prolly coz u r tilting
You should take a break for some years, play a lot of ego-shooters to relax and never come back.
sports
fresh air
analysis
coffee, cigarettes alcohol etc are terrible in a situation like this coz it will impair the process of working through the frustration and trying to avoid a similar scenario in the future by triggering your instant gratification monkey before you actually thought about the emotional event. its fine if you wanna take a break from playing, but you should at least do the analysis first.
