How to use the lichess insights to get better

Good evening (it's around 6 p.m at my place),

I'm searching for a new idea for my livestream, and so i thought about trying out how much better you are, when you follow the lichess insight tool.

So now, I wanted to ask you, which ideas you should follow at the lichess insight tool.
And if I should use the Arena mode or just playing single games.

Best wishes,

You can't post in the forums yet. Play some games!