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Advice Needed Urgently

hi all, i have a question. i didnt play chess for a week, and now im literally making the worst blunders a player could make. I'm 55 and i dont know what to do. Advice needed.
<Comment deleted by user>
Just practise your tactics by solving puzzles. And play slower chess. Eventually you wil be able to recognise patterns of tactics much more easily.
@meme123iefj9ervjfrrf You haven't even played chess in the last week on Lichess.

EDIT apparently VED1083743 is repeating everyones comments all over the place, but i couldnt help but complete the pattern.

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