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How to sleep after having caffeine late at night????

If you like coffee maybe you should drink it in the morning.
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thank you so much for ur advice all. got 3 hours (30 min extra) of sleep. But i have same issue today too, and question is- how to get rid of coffee addiction??
hit your head hard with a baseball bat.you will feel sleepy in seconds.
but you might not wake up if you hit to hard.
@HJ-707-702 That's a good method and I know it works because I tried it before and got really good results so I recommend it 100%

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