Chess - Playing with ADHD

Btw, I also have this problem sometimes. I unconsciously just move like its a blitz game and then realize it's a bad move:).

@B1SH0P_B1SH0P Think about your opponent's next move. If he takes ages, I guess then just look at the games next to you.

I need to find a way to force myself to calculate more and to remain focused when doing so. I'm not sure if there are any methods of doing that which can be used for someone with ADHD. Do you have any method to remain focused in long OTB games? @chessbrahs