To all the people who:
1) Run until their head and legs hurt.
2) Play hours of a game they want to be good at per-day.
3) Watch so-many instructional YouTube videos on some-thing that they like that they don't remember any-of-it, because they get overwhelmed with information, and their brain can't take any-of-it in.
4) Try to force them-selves to sleep, and just roll back-and-fourth for hours.
You should really stop, because it's stupid.
Forget the saying "Work hard", and remember the saying "Work well".
-
What you should do is:
1) Instead of running until it starts hurting and you regret it: Run a little every-day.
That-way:
You don't get bad-memories/Experiences about/involving exercise, which would discourage you from doing it.
And you don't over-work yourself.
-
2) Instead of practicing a game for hours daily: Practice it for 30-minutes to 1-hour.
That-way:
You don't drain your stamina.
And avoid Burn-out/Tilt.
-
3) Instead of watching a ton of instructional YouTube videos on some-thing you like per-day: Watch a few a day.
That way:
Your brain takes in the information properly.
-
4) Instead of trying to force your-self to sleep: Stand-up, do some physical exercise, or go for a walk.
That-way:
You tire-your-self-out.
And don't discourage your-self from going to sleep, because of bad-memories/experiences from when you tried to force-your-self-to-sleep.
-
I hope you enjoyed reading this, and found it instructive - : )
1) Run until their head and legs hurt.
2) Play hours of a game they want to be good at per-day.
3) Watch so-many instructional YouTube videos on some-thing that they like that they don't remember any-of-it, because they get overwhelmed with information, and their brain can't take any-of-it in.
4) Try to force them-selves to sleep, and just roll back-and-fourth for hours.
You should really stop, because it's stupid.
Forget the saying "Work hard", and remember the saying "Work well".
-
What you should do is:
1) Instead of running until it starts hurting and you regret it: Run a little every-day.
That-way:
You don't get bad-memories/Experiences about/involving exercise, which would discourage you from doing it.
And you don't over-work yourself.
-
2) Instead of practicing a game for hours daily: Practice it for 30-minutes to 1-hour.
That-way:
You don't drain your stamina.
And avoid Burn-out/Tilt.
-
3) Instead of watching a ton of instructional YouTube videos on some-thing you like per-day: Watch a few a day.
That way:
Your brain takes in the information properly.
-
4) Instead of trying to force your-self to sleep: Stand-up, do some physical exercise, or go for a walk.
That-way:
You tire-your-self-out.
And don't discourage your-self from going to sleep, because of bad-memories/experiences from when you tried to force-your-self-to-sleep.
-
I hope you enjoyed reading this, and found it instructive - : )
