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Anxiety

@Swedish_Powerhouse and you know that how? Did you travel back in time and have a conversation with each of them? You do realise animals can have sleep disorders too right?

I sometimes have trouble sleeping, I guess why Chess, YouTube and Netflix come in handy. I also find if you exercise early in the morning, and stay active all day, sleep comes easier. Don't eat a few hours before you plan to sleep, turn off all devices before bed, and avoid caffeine drinks (tea, coffee, energy drinks) from about 4pm onwards.

You can't post in the forums yet. Play some games!

Reconnecting