I googled does over the counter testostarone actually work

Бери по рецепту, а лучше обойтись, организм так организован идеально - лучше справится своими силами.

You shouldn’t mess with hormones without a doctor.

If you want to enhance testosterone levels (and growth hormone), start doing sprints. There’s a reason why sprinters look like bodybuilders.
The injuries to your leg muscles must heal fast to ensure survival in an evolutionary sense.

Also sprints are great for weight loss.

You shouldn’t mess with hormones without a doctor.

If you want to enhance testosterone levels (and growth hormone), start doing sprints. There’s a reason why sprinters look like bodybuilders.
The injuries to your leg muscles must heal fast to ensure survival in an evolutionary sense.

Also sprints are great for weight loss.