First, do not feel sad if you lose to many points cause it is because, maybe you were not in the best mood.Remember that you are still the strength of your original rating you just had a bad day so do not worry.I recommend getting a coach playing with them they will tell you your mistakes and help you improve the parts of the game which you are not strong at. In that period of time play in a secondary account and do puzzles if possible the woodpecker method is good for Intermediate players. If you go to my account and see a graph you could see that i was stuck between 1900 and 2050 for a long time.Then i did one to one training with FM Prasannaa S and now i am 2246 so i really recommend him his teaching style is very nice and very good coach this is my fide profile https://ratings.fide.com/profile/33399131/calculations I was around 1100 fide before Prasannaa sir now i am 1500 to 1600 hundred massive improvement from my side in just 4 months and since the rating in fide changed people start at 1400.
