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Visiting Lichess for the first time

"All serious chess players use a White background. Eye strain occurs over a short time with Black."

Yeah... A little education helps here. Like understanding that you have to relax your eye muscles to take in more light (i.e. trying to see something at night), and they tighten-up to limit the amount of light input (forcing iris contraction, such as squinting while looking at bright lights or staring at the sun).

Tighter eye muscles taking in more light == less strain?

That's not the way it works.

If you use an obscene font (i.e. neon) against a flat black background, this will cause as much eyestrain as lighter colors with normal text. If you inspect the HTML behind LiChess, you'll notice that it is a "dark" theme (but not flat black). And, the font is not white-on-black. The font is contrasted appropriately with offset background colors such that it produces less eye-strain. Less eye strain since you have less white/blue light coming from the monitor to filter. Remember from basic chemistry/physics class (i.e. grade school): Black, darker colors, are an absence of light, and white, or lighter colors reflect or output more of the spectrum (which then needs to be processed neurologically).

Then there are other matters to get into, such as the nits of brightness an individual's screen is set to give-off, which also changes the perception of the (adjusted) color contrast and whether or not that causes eye-strain. (Hint/Suggestion: Get a printer's color card to set exact RGB, CMYK and brightness/contrast on a monitor; you'll notice most graphics pros have one on these cards at or near their desk, or within reach.)

And, then you have individual's with different genomes, and various degrees of sensitivity to light (which can include sensitivity to particular colors and contrast ratios). Some people have defective cones, and some people are missing a few (or all) cones. Just about everybody's cones adjust to changes in light and contrast differently. (Some of this is personalized conditioning over long-term; but it's mostly neuro-physiological having to do with the optical cortex, rods and cones in the eyes, and translation to the V1-6 centers at the back of your skull.)

But, generally speaking, the "dark" theme here has better contrast. The "light" theme isn't bad. (IMO)

I agree with the OP. Especially since most streamers are using the "dark" theme -- it helps identify the site better if the "dark" theme were the default. (And you could turn-on the light theme if the dark theme bothers you.)
Read this and maybe learn something:

Adjust your computer display settings.

Adjusting the display settings of your computer can help reduce eye strain and fatigue. Generally, these adjustments are beneficial:

Brightness. Adjust the brightness of the display so it's approximately the same as the brightness of your surrounding workstation. As a test, look at the white background of this Web page. If it looks like a light source, it's too bright. If it seems dull and gray, it may be too dark.
Text size and contrast. Adjust the text size and contrast for comfort, especially when reading or composing long documents. Usually, black print on a white background is the best combination for comfort.
Color temperature. This is a technical term used to describe the spectrum of visible light emitted by a color display. Blue light is short-wavelength visible light that is associated with more eye strain than longer wavelength hues, such as orange and red. Reducing the color temperature of your display lowers the amount of blue light emitted by a color display for better long-term viewing comfort.

http://www.allaboutvision.com/cvs/irritated.htm
Thanks for the interesting info on eye strain MrCharles! Man I love this site!
Which background is better for eyes?
According to computer vision syndrome expert Dr. James Sheedy, it should be three times the smallest size that you can read from your normal viewing position. The best color combination for your eyes is black text on a white background, though other dark-on-light combinations also work well.

There has been a lot of research on this topic since the 1980s and a lot of it still holds true today. One study from the 1980s states this:

However, most studies have shown that dark characters on a light background are superior to light characters on a dark background (when the refresh rate is fairly high). For example, Bauer and Cavonius (1980) found that participants were 26% more accurate in reading text when they read it with dark characters on a light background.

ux.stackexchange.com/questions/53264/dark-or-white-color-theme-is-better-for-the-eyes
I think we're getting a little off topic here...if we were reading a book on Lichess in a brightly lit room, then maybe mdinnerspace might have a point. Maybe.

This post was really about the best possible appearance for first time visitors to the site to make it more appealing and get more people to make an account. My position is that black has a nicer appearance and feel. A simple poll would answer the question as to the better Lichess "look".
Careful with that "allaboutvision" link -- all of that is very commercial and highly generalized. (Not bad info, but, not a good reference point, either.)

Here's a link something that had a lot of SCIENTIFIC citations:
justgetflux.com/research.html

I once used that software. (I don't at present.)

And, if you're interested in learning about the visual corticies and how vision works (introductory) ... one of my school books: "The Thinking Eye, The Seeing Brain: Explorations in Visual Cognition" by James T. Enns

Covers technical aspects of the eye, photo-receptors, visual cortex, including interaction with and how vision is processed in the brain, from the standpoint of physiology and cognition.
I use dark theme and it is certainly easier on my eyes. As well it looks more professional and sleek, so I agree it should be the default. I would say that most people who spend a lot of time on lichess.org use the dark theme, including many GMs and IMs and serious players. In fact, in complete contrast to what @mdinnerspace claims, I have noticed that most high-level players have come around to using the dark theme once they realized that it was an option.

I agree with @oldnewb that we can do a simple poll to see what people generally prefer. Check my next post:

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