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What to play against 1.e4

@ProfDrHack based on the responses I've recieved so far it seems that the best thing to do is to try harder and stick with the french
@Jacques-eddy At your level honestly I'd recommend 1...e5, simple and solid, gives you a good foundation of how to play the opening and such, without having to learn too much theory or dealing with cramped positions like in the French
Stick with the French played it all my life and now ima master
I play lots of Sicilian these days, win some lose some. It's also worth learning how to play end games.
@Jacques-eddy
You put way too much emphasis on openings. Sure, the opening is important but so (if not more ) are all other phases of the game. On your level, due to the sheer number of mistakes, games can be decided at any moment really. The choice of opening is really not that important.
Without trying to be rude or brag. I could go 1..., h5 and 2..., a5 and most likely still score a comfortable win.
You just need to play a lot, gain experience and most importantly toughen up. For instance, why did you resign that game you showed? Sure, white is better with a small material advantage but black has enough reason to fight on. After a move like e5 black has enough chances to fight on with the pair of bishops.

So, play any opening, broaden your horizon and learn. Don't care about losing. Everybody lost loads and loads of games when they started. It's an investment.
i dont undrstand why uve got probs with exchange because of tactics tactics happen in every opening
Like the others have mentioned, you should have a good grasp of basic tactics (but in the same sense, we can't all find stunning combinations), and the French is a good defense with lots of rich ideas for both sides.

That being said, it doesn't hurt to have an understanding of the openings you play and the typical plans involved with them. The goal, of course, is to get yourself to a middle-game that you're comfortable playing (with the goal of the middle-game to get to an end game where you have enough of an advantage to convert it into a win or draw).

You might want to check out http://www.thechesswebsite.com/chess-openings/ for some short introductory videos on the different openings to get some ideas of what you find appealing. If you're looking for more information, I'll refer you to Fundamental Chess Openings by Paul Van Der Sterran - an excellent book that runs through the main lines, explaining why particular moves are made (or avoided) with outlines of the plans moving forward from those tabiyas. (It is the only opening book you will ever need unless you hit master level).

If there is a particular opening that appeals to you, get familiar with the pawn structures you can expect to encounter out of it, and what the typical plans are with how to leverage your strength and your opponent's weakness, while mitigating your weaknesses and your opponent's strengths. You do this by trying to expand your position, while ensuring you are adequately defended, and by improving the position of your pieces or making your opponent's pieces less of a threat. Evaluate your position based on the space controlled and piece activity, material advantage, and threats and tactics - play where you have the advantage.

Move Checklist:
• Make sure all your pieces (especially the king) are safe or adequately defended
• Look for forcing moves (checks, captures, and threats) to help identify possible candidate moves
• If there are no forcing moves, then you want to remove any of your opponent’s good pieces that are in your territory. If your opponent doesn’t have any pieces on your side of the board, then find a way to improve the position of your worst or least active piece.
• After each move your opponent makes – always ask “what are they trying to do?”
• Ask yourself "if I could make just one or two changes to the board, what would they be?" and see if you can find a plan to accomplish that.

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