What helps you?

In blitz sometimes it is good to move in pairs, sometimes not so good, because you can get tricked into a blunder.

Sometimes I play many games, sometimes I play with a break between every game.

What helps you when you play, what does not?

Lets see who gives the best answer.

Playing good moves usually helps.

Good quality rest, and playing during a time when my mind is most active. When I feel the most alert and awake etc,