Puzzles can teach bad habits.
If you have an endgame puzzle with pawns and one piece each, and you can trade pieces, the answer is usually to trade. If not, it often involves trading after a preparing move. If there is a tactical forced piece trade, that is almost always the answer. This holds true up to 2300 rated.
I haven't recorded data, but my feeling is these endgame puzzles involve trading pieces 80-90% of the time. In a real game, logically we can say that trading pieces doesn't always favor you, you need to calculate. If you are too used to puzzles, you may see a piece trade and play it even though it is losing or drawing.
If you have an endgame puzzle with pawns and one piece each, and you can trade pieces, the answer is usually to trade. If not, it often involves trading after a preparing move. If there is a tactical forced piece trade, that is almost always the answer. This holds true up to 2300 rated.
I haven't recorded data, but my feeling is these endgame puzzles involve trading pieces 80-90% of the time. In a real game, logically we can say that trading pieces doesn't always favor you, you need to calculate. If you are too used to puzzles, you may see a piece trade and play it even though it is losing or drawing.