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My skills have deteriorated

I am sad. I cannot improve anymore. Any suggestions instead of just saying, "Analyze your games"
I do not know why I feel even sadder because of chess. I play every single day trying to improve, and I cannot.
@AHappyBee Don't play variants too often if you want to improve. Instead, play rapid and maybe classical (if you have the patience). Also, get some good chess books :)
@XxNoeXx I am just trying to improve atomic but Few weeks ago, I was very good, now I am a dirtbag at atomic
Maybe study some Atomic opening theory with the computer

Edit: Atomic open theory

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