How to deal with panic

"How can I deal with the panic when I have less than 2 minutes left?"

close your eyes for a minute, the panic attack is gone yet the game is lost

@Knight04 If you don't have a plan, come up with a reasonable one that can get you through without worsening your position. More time is often spent during the middlegame and endgame.

I don't know. ratings.fide.com/profile/921025

lol @Sarg0n appearently Panic has a 2246 rapid rating so he's a good match for the OP

OP=Original Poster, that would be you, Knight04

@Sarg0n i was half expecting a rick roll