10 psychological advises from a master. (pt1)

Alll was based 12 years of playing hundreds of tournaments of all levels analyzing myself , other players included the elite and world champions and i had work with chess psychologists, normal psychologists , best filósofic books and best self improvements online teachers.

1. +Training = +Confidence

The confidence is the key of the success in sports and a good thing that you can make to improve the confidence in your play is prepare better the tournament ;if you studie some openings before the tournament you are going to start more confidence the games , if you had train you calculate when a critical position happen in your game you are going to aboard correctly without thinking all the time that the lines in your head have mistakes , and train endgames is going to give you the confidence of trade queens is the position required that

2.NO PUT LIMITS

Forget about tried to made a limited number of points or a final position , try to made your best chess and to make the most points that you can make.
If you place a mark that you want to reach for example if you made that points with a draw in the last game maybe you didn’t try to win in a better position , or so much worse , if at the last rounds of the tournament you are not able to reach your goal yo could be disappoint and not play hard to end at the best that you can.
So just try to play the best that you every rounds.

3.Think in the current position.

it’s a typical mistake in chess players when they had a good position and lost the advantage instead of still fighting their current position many of them start to think about their mistake and how could happen if the make other move.
Please never make that, this is no going to help you in nothing, after you finish the game let’s analyze what you want but during the game just be focus into find the best move of the position .

4. Only 64 Squares

Chess is a concentration game , of course knowledges was so importante in a game but in a fight between both players with more less similar knowledges and sometimes no so similar, always the player who was more concentrated and focus into the game is going to win.
Just following this four advises you are going to improve you concentration so much during your games
Not watch other games.
Not talk with nobody .
Not think in other thing apart of your game.
Not relax until the game is over.

5. 0 Nervous before the game

I had this problems in the past in some occasions specially in National Championship and was so hard, i only had the problems nerves before the games but this affect indirectly into the games because i ate worse i sleeped worse and this afects of course your leves.
Nowadays after many experiences i decrease a lot my pregames nervous and i enjoy so much the tournaments now with of course the normal tension of the high level competition but everything healthy .
Was not easy to give general advises because each person relaxes with different thing but i think that i can help us so much.
•Remember why you play chess: i suppose that the mayority of us play chess to enjoy so what’s the sense of be nervous if you just play to enjoy.
And if you don’t play to enjoy and play for other reasons maybe you should consider to play only for fun doesn’t matter your rating and if chess is you way to life
•Social relations to disconnect: is easier to be nervous thinking about the game if you are alone in you room than if you are talking with other people. To me personally dating with girls was a great help.
•Planified well your timetables: in my case some of the nervous cames because i realizes that i haven’t enough time to dinner sleep and prepare the game and ok i cannot control how many time are beetween rounds but a good planing and executed can help you to didn’t wast time and make all that you need to do. In general when we felt that we control the situation the nervous decreases.

Here you have the part 2 of this post with the other 5 advises
Part 2
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